If you are one of those people who’ve been experiencing excessive hair loss, you need to seriously consider taking some preventive measures to overcome the problem before it’s too late, and your hair thins out completely. Many people tend to think of ways to stop hair loss only after they have lost a lot of hair. Instead, take steps early and retain your hair volume. Furthermore, hair loss is easily controllable in the initial stages. Here are few proven tips for hair fall control.
Consume a Balanced and Nutritious Diet
A nutritious diet, which includes all essential minerals and vitamins, assists in reducing hair fall. There are few minerals, oils and proteins that are crucial for healthy hair. So, consume a balanced diet.
Make sure that you include raw oats, leafy vegetables, greens, eggs, raisins, dates, and whole grain cereals in your diet. Since the hair is made of protein, your food should be rich in protein. Food like brewer’s yeast, calves liver, and wheat germ are rich in protein. Follow a healthy lifestyle as well by exercising regularly and avoiding junk food.
Take Good Care of Your Hair
If you hair is dirty, it tends to get infected and there are more chances of hair fall. So, maintain your hair clean. Use a good quality shampoo that suits your hair type. Plan a hair cleansing routine based on the type of hair.
If you have oily hair, wash regularly; if you have dry hair, washing it twice a week will do. Avoid using too cold or too hot water while washing your hair. When shampooing, focus on the hair roots and scalp. On the other hand, when you apply a lotion or conditioner concentrate on the hair ends.
Keep Your Stress Levels under Check
The most common causes of hair fall are high anxiety and stress levels. So, try to keep stress always at bay. However, it may be unavoidable in most of the situations. However, you can take measures to reduce the effect of stress on your body. This can be done through regular exercising and relaxation methods like meditation, yoga, or breathing therapy. And, the least you can do is to take a break every now and then, and distress yourself.
Avoid Unhealthy Practices
The importance of avoiding unhealthy hair practices cannot be stressed enough. Few of these practices are: wearing hairstyles that pull your hair tightly; using a hair dryer for drying wet hair; chemical treatments and other hair treatments like perming, hot iron, and straightening; and rough toweling or combing your hair when it is still wet. Avoiding such practices can contribute significantly towards healthy hair.
See a Hair Specialist
Even after following all these, if you are still facing hair fall issues, it is suggested to consult a hair consultant. Ensure that the consultant has good experience in the field and is reputed to provide good results. The Hair Consultancy is one of the most reputed clinics for all kinds of hair problems.